Before a cough or runny nose, you’ll want to do prevention by improving endurance, one of them through food. Some foods seemed to be a bulwark against the flu virus.
Influenza viruses usually stimulate excessive mucus, making it feel uncomfortable because the road was obstructed breathing. In order for a cough is not getting worse, avoid foods that can produce mucus.
For example milk and derived products such as ice cream, yogurt, and cheese. Other foods which can also increase mucus production are eggs, fried foods, red meat, as well as containing excessive sugar or salt. Continue reading »
Recent Comments